TIT – It takes more than two to Tango in Thailand

and how to improve your “Lead” dancer

The nutritional value of a fish finger sandwich

It's 5.45am and I've been up since 2.30am (yawn!)

I'm 24 weeks pregnant (yey, for being viable!) and this seems to happen to me twice a week...for reasons that seem to be a mixture of constipation, cravings and a busy mind.

Whilst I can entertain myself a little by chatting with friends online in the UK and catching up on other yummy mums blogs, I am also sweating my bump off because I'm scared that the aircon will make my hubby, so I'm sitting with two cats sprawled over me, a laptop that is burning up and a baby radiator inside me. I decided to console myself with a fish finger sandwich, although I'm certain it is not helping the constipation situation. But then I felt guilty about the nutritional value of my late night cravings. So in an effort to ease my guilt, and maybe send myself to sleep, I decided to get googling.

Hmmmm, the first thing I came across was this website www.eatdrinklivewell.com/can-fish-fingers-be-healthy it wasn't looking promising...

I am a avid user of excel spreadsheets and cue another reason to design one - a quick(ish) tool to calculate the nutritional value of my late night binges...geek heaven! (and was sure to send me to sleep eventually). See my spreadsheet below but in summary:

• A fish finger sandwich will give you some important vitamins like vitamin K, Thiamin, Folate, vitamin B12 and vitamin A
• It will also give you a large helping of your daily Manganese mineral requirements
• It will also give you a decent helping of your Selenium
• However it has also account for a third of my sodium intake (so no salt & vinegar crisps for me later!)

Knocked up....now what? What your Thai Ob/Gyn probably won't tell you

I read this article on HealthyGrades.com today and it made me chuckle...don't get me wrong, it was very useful but it struck me how little information my Thai Ob/Gyn had passed on to me (and made me think "thank god" for google and my insatiable urge to research)