- A fish finger sandwich will give you some important vitamins like vitamin K, Thiamin, Folate, vitamin B12 and vitamin A
- It will also give you a large helping of your daily Manganese mineral requirements
- It will also give you a decent helping of your Selenium
- However it has also account for a third of my sodium intake (so no salt & vinegar crisps for me later!)
Is Vitamin K important during during pregnancy?
As well as being needed for healthy bone development and protein formation in the liver, vitamin K plays a key role in blood clotting, enabling wounds to heal properly. This is particularly important during labour and just after you’ve given birth, when your body is recovering and starting to heal. Sufficient levels of vitamin K are also crucial for your baby immediately after birth and, while vitamin K deficiency in babies is very rare, it can lead to a condition that increases their risk of bleeding too much.Source: www.aptaclub.co.uk
Is Thiamin important during during pregnancy?
Thiamin (also known as thiamine or vitamin B1) enables you – and your baby – to convert carbohydrates into energy. It also helps your nervous system, muscles, and heart function normally and is essential for your baby's brain development.Source: www.babycenter.com
Is Folate important during during pregnancy?
Folic acid/Folate helps prevent neural tube defects (NTDs) – serious birth defects of the spinal cord (such as spina bifida) and the brain (such as anencephaly).Source: www.babycenter.com
Is Vitamin B12 important during during pregnancy?
If you're pregnant, not having enough vitamin B12 can increase the risk of your baby developing a serious birth defect known as a neural tube defect.Source: www.nhs.uk
Is Vitamin A important during pregnancy?
Vitamin A is a fat-soluble vitamin that's stored in the liver. Vitamin A is important for your baby's embryonic growth, including the development of the heart, lungs, kidneys, eyes, and bones as well as the circulatory, respiratory, and central nervous systems. Vitamin A is particularly essential for women who are about to give birth because it helps with postpartum tissue repair. It also helps maintain normal vision, fights infections, supports your immune system, and helps with fat metabolism.Source: www.babycenter.com
Is Manganese important during during pregnancy?
Manganese is a mineral that helps form bone and cartilage. It also helps protect cells from damage and activates the enzymes that play a role in the metabolism of carbohydrates, amino acids, and cholesterol.Source: www.babycenter.com
Is Selenium important during pregnancy?
Selenium has also been studied for the treatment of dozens of conditions. They range from asthma to arthritis to dandruff to infertility. However, the results have been inconclusive. Source: www.webmd.com